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While anyone can become B12 deficient, certain groups face higher risk: Vegans and Vegetarians B12 is found almost exclusively in animal products meat, fish, eggs, and dairy

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[ 13 ] Cortisol, often referred to as the body's primary stress hormone, normally follows an opposite pattern to melatonin, rising in the morning and declining throughout the day

Fasting lowers blood pressure and energy, which can increase side effects or cause your body to react badly

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