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Whether a banana does anything to the other types of polyphenols in your blueberries is something this study never tested
So the research is kind of scratching the head off
doi: 10.1016/j.heliyon.2023.e12877, 97
Slower gastric emptying is part of why fullness lasts longer between meals
Set a timer if impatience tempts you to shake
Am J Clin Nutr 80:16111617 Moumen R, Nouvelot A, Duval D, Lechevalier B, Viader F (1997) Plasma superoxide dismutase and glutathione peroxidase activity in sporadic amyotrophic lateral sclerosis
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