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As men and women age, GHK-Cu levels fall in significant and quantifiable ways
Eating more slowly and not lying down right after meals can help with reflux or nausea
For optimal tolerance, consider: Starting with a lower dose : Begin with a smaller amount and gradually increase if needed Dividing doses : Taking smaller amounts twice daily rather than a single large dose may improve tolerance Consistency : Taking supplements at the same time daily supports adherence Patients experiencing persistent nausea from GLP-1 therapy might temporarily reduce magnesium supplementation during dose escalation periods, then resume once symptoms stabilise
This was also documented in the oral semaglutide clinical trial data
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