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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
Most people can prevent it by eating enough meat, poultry, seafood, dairy products, and eggs
It supports nerve cell function and the production of neurotransmitters, which are responsible for communication between brain cells
At The Whole You Wellness Center, youll learn what they are, who they help most, what a visit looks like, and how to decide if they fit your routine
Others may contain prescription weight loss medications
Vitamin B-12 injections can also be beneficial for those suffering from depression
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