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Gentle complex carbohydrates in small portions (oatmeal, sweet potato, legumes) provide energy for exercise and support gut motility
Seek urgent medical help if you experience signs of severe dehydration (extreme thirst, dry mouth/skin, little or no urination, dizziness, confusion, or rapid heartbeat), inability to keep fluids down, blood in vomit or stool, severe abdominal pain, or chest pain
Skin-related effects After stopping glutathione, some people notice increased pigmentation, uneven skin tone, or a duller complexion
Some people do extremely well on them
or very rapid heartbeat change in vision in people with type 2 diabetes
These compounded versions are available at lower cost through specialty pharmacies, though the regulatory landscape continues to evolve
