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The betalains in beets and anthocyanins in cherries create a powerful anti-inflammatory combination that supports recovery and reduces oxidative stress

Updated March 2026.

A small 2018 study of 26 men found that consuming 2 grams per day of phytosterols and 10 grams per day of inulin via enriched soymilk led to significant increases in GLP-1 secretion, though glucose levels did not improve significantly

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Specific treatments, such as radioiodine ablation therapy and chemotherapy, may also cause side effects