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The compound distributes preferentially to metabolically active organs, showing highest concentrations in the kidneys and liver, followed by the stomach wall, thymus, spleen, and intestines
This vitamin is important for making red blood cells, nerve function, and DNA
Instead of taking a single active ingredient, a combination of all of the natural B12 forms is the optimal solution as it mirrors the B12 content in foods
Initially, hematocrit may appear normal due to proportional plasma loss
Some fortified cereals and plant-based milk also contain small amounts of B12
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