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Sauna sessions Certain studies suggest that 60-minute sauna sessions twice daily for one week can significantly increase production of growth hormone, which is believed to also apply to IGF-1

This multifaceted role shows the physiological significance of melatonin as a mitochondrial antioxidant, a notion supported by numerous scholars

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Ho, Growth hormone and physical performance, Trends in Endocrinology & Metabolism, Volume 22, Issue 5, 2011, Pages 171-178