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Quality sleep matters for weight management because poor sleep can affect stress hormones and increase cravings, making consistent rest an important foundation during perimenopause

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Pre-portioning meals and snacks during the gap period (weeks 3 to 4) removes decision fatigue when appetite control is reduced

Many brands sell glutathione supplements with just 100mg or even 50mg per capsule, then bury this in fine print while the front label screams about benefits

These findings align with phenotypes commonly associated with BBS, including obesity and metabolic dysregulation