This is part of why it works (cell volumization is linked to anabolic signaling), but it also means your total fluid intake needs to keep pace
It is far better to take a highly bioavailable, moderate dose consistently than a massive dose of a poorly absorbed powder once in a while
Panpetch, W., Hiengrach, P., Nilgate, S., Tumwasorn, S., Somboonna, N., Wilantho, A., Chatthanathon, P., Prueksapanich P., & Leelahavanichkul, A
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Biochem Biophys Res Commun 2007
Some researchers believe it might explain the apparent health benefits of these teas for people with ADHD