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Doctors typically use B12 shots to treat vitamin B12 deficiency

Avoid freeze/thaw cycles, which can degrade peptide structure

Mullane says that this sublingual liquid is ideal for vegans and contains three forms of B12 in an orange-flavoured liquid. The complex contains methylcobalamin, hydroxocobalamin and adenosylcobalamin three biologically active forms of B12

A Vitamin B12 shot is a concentrated dose of cobalamin delivered directly into your muscle via an intramuscular injection

This might seem counterintuitive if you've heard otherwise, but it highlights the complexity of nutritional science

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