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10.1016/j.hrthm.2021.03.007 79
The FDA has approved glutathione as an antioxidant, but not for skin-whitening purposes
If protein and lifting are the foundation, creatine is the most useful supplement to build on top of them
GHK-Cu is fantastic for encouraging skin repair and reducing inflammation, but its not a substitute for intensive treatments like retinoids
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If food noise remains an issue or returns, strategies include: Mindfulness techniques: Acknowledging thoughts about food without judgment and letting them pass (e.g., the "conveyor belt" technique where thoughts are visualized as boxes passing by)
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