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Green tea extract Green tea is known to improve metabolism and is often taken after meals in different cultures

Liposomal Vitamin C works synergistically to enhance brightening effects and boost collagen synthesis , while Milk Thistle Extract supports liver health and detoxification for clearer complexion from within

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She focuses on nutrient density, meal structure, side effect management, muscle preservation, and long-term habit building

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4.2.3 Bile acids Bile acids (BAs) metabolism disorders constitute a significant component of metabolic abnormalities in PCOS (62, 63)