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Why swirl, never shake
In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream
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Your liver has to strip the cyanide off and convert the rest into methylcobalamin before your body can use it
Vitamin B12 shots are given to prevent or treat vitamin B12 deficiency
Repeated missed doses will impact results, so establish systems to ensure consistency
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