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Patients often report improvements in: Weight loss becomes a byproduct of restoring balance, not a constant uphill battle
These include cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage), legumes (beans, lentils, chickpeas), onions, garlic, and carbonated beverages
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Increasing fibre gradually (and possibly adding a soluble fibre supplement like psyllium) plus staying well-hydrated can mitigate this
About this article Cite this article Liu, Y., Han, F., Xia, Z
Insulin is a hormone produced in the pancreas that helps regulate blood glucose levels
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