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Our bodies use vitamin B12 as a nutrient that helps keep our blood cells and nerves healthy and to make DNA

Experience increased energy, enhanced immunity, improved skin health, and reduced fatigue benefits often unattainable with vitamins taken orally

Avoid taking it with heavy meals, as food can interfere with absorption

For severe deficiency, the AAFP recommends loading doses typically daily or every other day for one to two weeks followed by monthly maintenance injections

(2002) Randomized trial of methylcobalamin and folate effects on homocysteine in hemodialysis patients