However, it didnt cure schizophrenia.[ref] For COPD, a meta-analysis showed that lower doses (1200mg/day or less) for a duration of three months seemed to work best.[ref] A study in MS patients showed that 600 mg/2x/day did not significantly increase serum glutathione levels
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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them
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