Pre-soaking and thorough cooking reduces their fermentability and gas-producing potential
Lanna brings physician-supervised oversight to GLP-1 weight management: the program is medical care, not retail prescribing
The capsule format is particularly well-suited for this, making daily use as straightforward as possible
GLP-1 receptor agonists are well known to cause gastrointestinal symptoms, including abdominal pain, diarrhea, and vomiting

WEIGHT TRACKING Weight log with progress charts Goal prediction based on current rate Support for kg and lbs Automatic BMI with WHO classification MEDICATION MANAGEMENT Dose log with injection site tracking Smart reminders for next dose Complete treatment history Treatment pause periods (surgery, medical advice, supply issues) HYDRATION Daily water intake with customizable goal Weekly and monthly statistics Hydration reminders EXERCISE & ACTIVITY Exercise log with type, duration and calories Automatic correlation with weight loss MEALS Meal log with photos AI-assisted nutritional analysis (Claude) SMART DASHBOARD Daily summary with personalised alerts and insights Trend analysis and predictions Treatment adherence with pause days excluded Consistency streaks protected during pauses PROGRESS PHOTOS Side-by-side comparison (before and after) Organisation by position and date BODY COMPOSITION Waist circumference, body fat, lean mass Visceral fat with risk scale Detailed progress charts MEDICAL REPORTS Full PDF report to share with your doctor SF-36 quality of life questionnaire CSV and Excel export NEW IN v3.0 Redesigned interface with 4 focused tabs Quick-register FAB log anything in 2 taps Settings reorganised into dedicated sections Configurable daily water goal Evolution hub with all progress in one place MULTILINGUAL Available in Portuguese, Brazilian Portuguese, English, Spanish, French and German

There is no official contraindication to using laxatives while taking semaglutide, and many patients safely manage constipation with over-the-counter laxative products