Vitamin B12 deficiency is primarily caused by autoimmune pernicious anemia, dietary restrictions such as vegetarian or vegan diets, and medical conditions that interfere with absorption such as celiac and Crohns disease
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The regional selectivity for visceral and subcutaneous fat, combined with preservation of lean tissue, creates favorable conditions for body recomposition
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Studies show it can greatly improve symptoms of neuropathy
Because B12 is a water-soluble vitamin, the body typically uses what it needs and excretes the rest