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Iron deficiency anaemia is more likely in people with heavy menstrual bleeding, those following vegan or vegetarian diets, or those with malabsorption conditions and calorie restriction may compound these risks if iron-rich foods are reduced
One of the strong supplements is vitamin B12, since cases of deficiency in this vitamin are quite widespread
A surprising number of medications can deplete the body of vitamin B12
It helps to break down protein into amino acids and provides fuel for the cells
The treatment also increased the ratio of whole-body lean mass to body weight by 6.4%
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