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The numbers are low and the study wasn't designed to look into the AF rates specifically, but nothing abnormal is suggested here

Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters

Travel across time zones presents a common scenario requiring timing adjustments

We'll set realistic timelines at your consult and monitor your progress

When customers take the time to write about their experience with us, they're reporting back on professionalism, responsiveness, and whether we communicated clearly when it mattered

The starting dose is typically lower, with gradual increases to the optimal dose to minimize side effects