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Vitamin C is also an antioxidant, meaning that it can neutralise free radicals that can damage cells on a genetic level

What does the research say

52,53 Furthermore, evidence suggests stress-induced inflammation may exacerbate neuroinflammation by compromising the integrity of the blood-brain barrier, which selectively controls the microenvironment of the brain

Fundamental macro-mechanistic processes underlying arterial stiffening and endothelial dysfunction include excess oxidative stress, chronic, low-grade inflammation, and reduced NO bioavailability [23]

The first component is restriction of the amount of food that you can eat by creating a small stomach

[PubMed 17324781] 9