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Practitioner-reported injectable protocols commonly recommend subcutaneous doses of 250-500 mcg daily in a fasted state, whereas published human studies have evaluated oral doses between 1 and 5 mg daily

The limited human evidence is the elephant in the room

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Vitamin B12, medically known as cobalamin, is one of the components of the vitamin B complex that plays an important role in cellular metabolism, as it acts as a cofactor in many biological pathways

its about understanding your unique needs to ensure you get the best possible results

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