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Rhonda Patrick: And the way your mitochondria
Here are the needs by age: 0 to 6 months - 40 mg 7 to 12 months - 50 mg 1 to 3 years - 15 mg 4 to 8 years - 25 mg 9 to 13 years 45 mg 14 to 18 years - 75 mg for males and 65 mg for females 19 + years - 90 mg for males and 75 mg for females (Source 2, 3) These needs represent the recommended dietary allowances (RDAs), although you can safely take higher dosages with supplements
Vitamin B12 is essential to white blood cell production, which is critical for fighting infections
do not shake or vortex
They are provided for research context only: Sikiric P, et al
pharmaceutical-grade targets 98%+
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