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The bottom line GLP-1s were first FDA-approved for managing type 2 diabetes and obesity, but research is showing that they might have much wider reaching health benefits

Data collection and analysis were not performed blind to the conditions of the experiments, given the expertise required and the number of operators

Protein helps you feel full quickly, while fibre slows down digestion so you stay satisfied longer. Resistant starch found in beans feeds beneficial gut bacteria and healthy fats help control hunger between meals. Together, these nutrients work like a team to mimic some effects of weight loss medications, offering a natural alternative worth considering." The results Below are, according to Ben's Natural Health, the top ten foods ranked by their ability to naturally mimic GLP-1 medication effects

Who should try GLP-1 agonists for weight loss

2022 Jun;26(11):3269-3280