(Just kidding, but studies use 1 liter (about 1 quart) a week as a healthy amount.) Alcohol saps your antioxidants , so drink an amount that lets you feel great the next day and consider wine or non-alcoholic beer
An Update on Prebiotics and on Their Health Effects
Figure 37: Photograph of Lotte Bjerre Knudsen, credit: Knudsen
Water, stabilizer polydextrose, acidity regulator citric acid, blackcurrant emulsion (glucose-fructose syrup, hibiscus and carrots concentrates, flavourings), L-carnitine, taurine, white emulsion (stabilisers E 1450 and E 445), preservatives (potassium sorbate, sodium benzoate), antioxidant ascorbic acid, sweeteners (acesulfame K, sucralose), caffeine
Supernatants were collected and several fractions were split to be analyzed by liquid chromatography (LC) and gas chromatography (GC) coupled with mass spectrometry (MS) 98
In the UK, the Medicines and Healthcare products Regulatory Agency (MHRA) has issued warnings about severe dehydration in people taking these injections