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Kerchenski and C

Pomegranates, oranges, bananas, grapes, apples, pineapples, and many other commercially processed fruits produce peels, pomace, seeds, pulp, and stems as post-processing leftovers, which together make about 2060% of the original fruit weight

Journal of Biological Chemistry 279 (46): 4753647542

Framed correctly, that is still valuable

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Dietary modifications to reduce intake of saturated and trans fats, sodium, added sugar, and cholesterol, while increasing fruits and vegetables, whole grains, nuts and legumes, fish and poultry, and oils low in saturated fat (like olive oil)