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Vitamin B 12 is also available in the form of pills that dissolve under the tongue, and as a nasal spray and nasal gel

Many adults suffer from B12 deficiency without realizing it, experiencing symptoms they attribute to stress, aging, or busy lifestyles

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Additionally, B12 supports the health of the immune system, nervous system, and cardiovascular system

Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources