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Common side effects in this phase Nausea or queasy feeling Reduced appetite and early fullness Constipation or diarrhea Bloating, gas, or mild reflux Fatigue or headache, often related to lower calories, dehydration, or electrolyte changes What is not expected Severe or persistent vomiting, severe abdominal pain, fainting, or signs of dehydration should be discussed promptly with a healthcare provider
Taking proper low carbohydrate nutrition meals and workout during intake helps to achieve better results
If you already feel nauseous, bloated, lightheaded, or overly full, drinking alcohol may make those symptoms worse
Papaya and spinach are also excellent sources, though it is important to eat them raw to preserve the delicate antioxidant molecules
Adequate protein intake provides amino acids that are essential for muscle recovery, connective tissue support, and cellular repair processes
This deceleration of GLP1 gut motility is what makes you feel full for longer, reduces your food intake, and helps regulate blood sugar
