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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
While B12 injections can support metabolism, they are not a direct method to lose weight and should be part of a comprehensive weight loss plan that includes proper nutrition and physical activity
A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake
READY TO BOOST YOUR WELLNESS WITH VITAMIN B12
Pregnancy and Breastfeeding Not recommended while pregnant or nursing
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