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Where if a person consumes an adequate amount of vitamin B12 in their diet, their body may not be able to absorb it effectively, which can lead to deficiency

By Alaiyka Parvez Owner, CoLaz Aesthetics Clinic The short version Most people feel more energetic after a B12 injection, but a minority feel briefly worse for a day or two, and that is usually harmless

For others, it may take 23 days, especially if they were significantly deficient

Here are some tips to help manage your health: Practice good hygiene to reduce infection risk Get vaccinated against common viruses like influenza and hepatitis Manage chronic conditions with regular medical care Avoid smoking and limit alcohol consumption Maintain a balanced diet rich in fruits, vegetables, and whole grains Stay physically active and manage stress effectively Regular health check-ups and blood tests can help detect any abnormalities early

They are not intended to diagnose, treat, cure, or prevent any disease, and are not approved for human or animal administration

Food is always the first place to look before anything else