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Ann N Y Acad Sci 2002;967:379-388
But here's why it matters: proper protein timing prevents the energy crashes and intense cravings that can lead to poor food choices later in the day
Wang W, Smith N, Makarov E, Sun Y, Gebhart CL, Ganesan M, Osna NA, Gendelman HE, Edagwa BJ, Poluektova LY
They are also good sources of L-carnitine , with one ounce of pumpkin seeds containing about 0.7 mg of L-carnitine
Peptides , 77, 83 ( 1998 ) A.B.Damholt et al., Endocrinology , 140, 4800 ( 1999 ) J.M.Conlon, Regul
For example, you may follow a fiber-rich diet at home but when traveling and eating out, youre more likely to consume processed foods, including more sugar and fat, and these dietary changes can affect your gut. Anyone who has been on vacation knows that traveling can disrupt digestion
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