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It assists in transporting fatty acids to be used for energy production within the cells
The answer is no, but a daily apple does meaningfully add to overall flavonoid intake, which matters more than any single nutrient on a daily basis
doi:10.1111/jcpt.13410 Cherney, D
Nutritional supplements should not be used to replace a balanced diet
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Maintenance dosing is a deliberate, lower-intensity strategy that stabilizes appetite, blood sugar, and metabolism, allowing the body to avoid reverting to old set points
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