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Physically active individuals often generate increased oxidative stress through repetitive muscle contraction, tissue microtrauma, and elevated metabolic demand

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Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5

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But the pattern is consistent: steady, accelerating fat loss that is visibly changing body shape