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Low-impact exercise such as swimming, water aerobics, and walking can improve mobility and lymphatic flow without exacerbating pain
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The UK Chief Medical Officers' Physical Activity Guidelines and NICE recommend at least 150 minutes of moderate-intensity activity weekly for adults with type 2 diabetes
Retrieved from Mathew, A
Similarly, curcumin, derived from turmeric, is noted for its ability to scavenge free radicals and modulate inflammatory pathways [202]
Glutathione is a vulnerable, unstable nutrient that will quickly oxidize (degrade) in supplement form
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