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Suggested use: As a dietary supplement, take about 1 Tbsp per serving

On training days and/or before fasted cardio, consume one serving 30 minutes prior to exercise

Hostetler More than 85% of obese participants with fatty liver disease in a clinical trial of the experimental drug retatrutide reduced their liver fat to the point where they would no longer be classified as having fatty liver disease, according to the Virginia Commonwealth University hepatologist leading the sub-study

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Flexible options: Methods like 16:8 or 12:12 are especially compatible with GLP-1s, allowing for structure without extreme restriction