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You can also try lentils instead of chickpeas, add extra cooked spinach, or use a tiny sprinkle of ground flax only if it is already something you tolerate
This can aid in maintaining stable blood sugar levels and prolong feelings of fullness, controlling cravings and appetite
L-Carnitine L-Tartrate: This type may help reduce muscle soreness and speed up recovery after workouts
doi: 10.1016/j.peptides.2020.170389 140 HuangKPRonveauxCCDe LartigueGGearyNAsarianLRaybouldHE
Ingredients: water, L-carnitine base, acids (tartaric acid, citric acid, malic acid), flavorings, pineapple fruit powder (0,1%), D-pantothenate, calcium, sweeteners (acesulfame-K, sucralose), preservatives (potassium sorbate, sodium benzoate), colors (caramel, tartrazine**)
doi:10.1172/JCI10842 54
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