Make a move For about four years, before I started my GLP-1 journey, I had a gym membership that I never used
of hot sauce Tortilla chips for serving Directions: In a small bowl, combine the olive oil, lime juice, cilantro, hot sauce, cumin, and salt In a large bowl, combing the remaining ingredients, except the chips Pour the dressing from the small bowl into the large bowl and toss until well combined Serve it up with the chips
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Long-term, very high-dose supplementation has been linked to lower zinc levels in some studies, so it is important to maintain a balanced diet and use supplements as a supportive tool rather than a primary source of nutrition.
PMID: 19231263
Its also a good idea to avoid heavy, greasy, or spicy foods close to injection time, since those can make nausea worse