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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

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Preventing vitamin B 12 deficiency To prevent vitamin B 12 deficiency, vegans should take adequate amounts of vitamin B 12 supplements to make up for the shortage in their diet

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Depending on the current health of your kidneys, there may be risks and benefits to taking B12