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Zinc: Research shows that progesterone-regulating zinc can decrease physical and psychological symptoms of PMS
2009 Nov;12(4):189-96
Some research suggests it may help maintain telomere length, which is associated with aging
Crystal structure of g-glutamylcysteine synthetase: insights into the mechanism of catalysis by a key enzyme for glutathione homeostasis
But its important to note that this likely wont happen naturally, and you may need the help of a licensed physician
Clinical studies published in peer-reviewed journals have documented that high-dose IV vitamin C can reduce cold and flu symptoms by up to 85% when administered early in illness
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