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Great for dark spots, and works amazingly in conjunction with retinol, but needs to be introduced slowly. It also has antibacterial and anti-inflammatory properties, making it ideal for acne-prone or rosacea-prone skin types
Age-related decrease in B12 absorption
NAD+ therapy aids mitochondrial health, energy, cognition, and inflammation.[20][33][39] IV forms provide rapid boosts, with studies showing safety and efficacy in fatigue reduction
Dairy products can be a helpful addition to your diet if youre looking to increase your vitamin b levels
Hearing naturally declines with age, but adults 60+ diagnosed with sensorineural hearing loss often have lower B12 levels
Preventing B12 deficiency If you're at risk for vitamin B12 deficiency, the following can provide some protection: Supplements
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