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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce

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For this purpose, rats were placed in the center of a rectangular box (60 centimeters long and 50 centimeters wide), which was then immediately inverted and held 50 centimeters above the ground

Supplementation is most beneficial when combined with a healthy lifestyle

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