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Although B12 is a water-soluble vitamin (aka youll pee out the excess your bod doesnt use), you still shouldnt add a supplement without a trip to your doctor to test your vitamin levels
Marcus and Dr,
I got my jojoba oil and these 1 oz bottles from amazon
Synthesis of carboxymethylated -glucan from naked barley bran and its antibacterial activity and mechanism against Staphylococcus aureus
Susa F, Arpicco S, Pirri CF, Limongi T
While its not a substitute for therapy or mental health support, it can be a helpful tool in your overall wellness routine
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