If you are taking a GLP-1 drug focus on the following: Have your nutritional status monitored every 6 months using Intracellular Nutrient Analysis (INA blood test) Work with a functional medicine or nutritionally trained doctor or health professional to evaluate your diet quality
These weight loss drugs have shown promising results, especially for those struggling with obesity
Ever walked into a supplement store or scrolled through fitness advice online and wondered why some individuals swear by creatine while others rely on L-carnitine
That might mean you need to make significant changes to what you eat or boost your activity levels
Kahn recommends "starting low and titrating slowly, staying hydrated and ensuring adequate dietary fiber, which can help minimize discomfort, as well as working with a provider who is very experienced with the nuances of GLP-1 therapy." She also says supplementing with vitamin B12 can be beneficial, as GLP-1 medications may slightly reduce B12 absorption over time
It can be injected in the abdomen, the front of the thigh, or the upper outer arm