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Aids in electrolyte balance and hydration
It's composed of three amino acids: glutamine, glycine, and cysteine
One study in physically active people found 15 days of beetroot juice significantly reduced cortisol and oxidative stress markers
Therefore, deficiency is common, especially in people who follow a vegetarian or vegan diet
The MHRA advises caution with unlicensed injectable products as quality and sterility cannot be guaranteed
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