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A 2024 randomized controlled trial by Hansen et al
It can also lower blood sugar, blood lipids, weight, and cardiovascular risk (62)
Studies suggest involvement in tissue repair, inflammatory regulation, and regenerative signaling
Specifically, B12 (as adenosylcobalamin) is a cofactor in the mitochondrial pathway that converts certain fatty acids and amino acids into usable fuel
Beyond that, he doesnt really recommend specific exercises
Increased compliance Accurate dosing for small quantities and palatable, great-tasting flavor options that make taking meds easier
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