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Take hot flashesthose spontaneous waves of warmth that typically flood the chest, neck, and face, and are followed by sweating

Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5

Nutrition Journal , 19 (1), 82

Apply these only to affected areas to avoid over-drying