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But, if dietary changes dont resolve the vitamin deficiency, then a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency
This natural nutrient helps nourish your hair and skin from within, promoting a healthier, more radiant appearance
It is believed these symptoms occur because the digestive tract does not get enough oxygen due to a lack of red blood cells
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There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value
For more about why B-12 is important and how much you need (depending on age and gender), see the Vitamin B-12 section of the B Vitamin Supplements Review
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