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Testing examines variants such as GIPR rs1800437, FTO rs9939609, and MC4R rs17782313genes relevant to appetite regulation and peptide hormone sensitivity

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A growing body of research connects poor sleep with impaired reproductive function and infertility in women

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Physical Activity and Exercise Engage in regular physical activity, such as brisk walking, strength training, or low-impact cardio, to support weight management and overall metabolic health