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2009 Jun 15;46(12):1633-8. PMID: 19328229
Together, they cover both shortfalls (the 'Power of 3') Give your body both at once and you remove two bottlenecks instead of one
Income disparities are similar, with 44.6% of adults in households earning under $15,000 diagnosed as obese
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Gustavo, the plateau at 75% regain is the number worth sitting with, most of the discontinuation conversation stops at the 60% one year figure and never asks what happens after that
That means maintaining strength, supporting bone health, improving metabolic fitness, and reducing injury risk
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